Moreover, I have built my endurance more than ever. I also lost like 2 inches on my tummy in just 28 days! So not only have I lost fat but also gained a lot of lean muscle ?
My body has never been this defined, EVER! My arms look extremely toned, my quads are out, my core is strengthened, my hips are more muscular- so my entire body has changed drastically. Will just 30 minutes of exercise a day help me at all? I am not doing the conventional exercises specific to body parts, so will I lose my muscle? I was extremely hesitant but nevertheless, thought I would give it a try for at least a month. I won’t lie but I was also really doubtful about it. Every single day was something new and pushed me hard and harder. I passed out within first 5 minutes! It was so hard, the first day was unbelievably tiring. Working out at the gym for 2 years, I considered myself fairly fit- until the first day of Max 30. I tried changing my workout at the gym and tried different things, but nothing was working out. My main reason was to fight my weight-loss plateau, as my body had been in the same shape for a couple of months with no change at all. You need to push yourself harder everyday to complete these 30 minutes, and by the time you get comfortable the workout schedule changes (different pattern every 2 weeks). It is max interval training to an entirely different level, making it challenging for you every single day. It’s a 30 minutes long intensive workout program created by Shaun T which is 60 days long with a 6 days/week exercise routine. I was entering final year of college, and wanted something which takes less time.Wanted to try something different than gym.It’s the first home workout I have completed and currently I am on its parent workout called Insanity (The review will be up as soon as I complete it). My last post was about home workouts where I mentioned about Insanity Max 30 which is Beachbody workout.